Take some time to be mindful each day with our Year of Gratitude Journal. Complete with 365 days for you to fill with your morning thoughts, evening reflections and something you're grateful for every day.
Small in size, this A6 daily journal is designed to be the ideal size for taking with you or storing next to your bed. After all, it's proven that journalling before bed reduces anxiety and improves your quality of sleep.
New to journaling? It's all explained in the helpful guide at the beginning of the book. As well as prompt to help you along the way.
You'll also find a double page dedicated to your 10 daily affirmations, which you can fill in to refer back to when you need them.
Features chunky silver spiral binding and an uncoated card cover. Inner pages are silk stock, so it's recommended to use a biro for writing.