person using weekly meal planner notepad to tear off perforated shopping list section
Green meal planner notepad with 'on the menu' text and green checkered design.
weekly meal planner with healthy meal prep ideas and woman removing perforated grocery list section of the notepad page.
holding a shopping list which as been perforated from weekly menu planner
Product description of weekly planner notepad with A4 size dimensions and highlighted features such as perforated shopping list and 50 tear off pages
close up of notepad with cover showing paper thickness details.
open planner showing weekly menu planner with shopping list on an A4 page with tear-off sheets.
A4 food tracker notepad with "on the menu" title on a green checkerboard cover.
person removing tear-off notepad page with weekly food plan for breakfast, lunch and dinner.
other designs available in A4 meal planner notepad range by aim studio co

Weekly Meal Planner & Grocery List Notepad: Perforated A4 Tear-Off Planner Pad

Weekly Meal Planner & Grocery List Notepad: Perforated A4 Tear-Off Planner Pad

Regular price £16.95
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Tax included. Shipping calculated at checkout.
  • In stock, ready to ship
  • Backordered, shipping soon
  • Made in the UK
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Streamline your weekly meal planning and shopping list with this perforated A4 tear-off notepad. 

Designed for meal prep, food tracking, and stress-free shopping, this weekly meal planner notepad features 50 tear-off sheets with allocated space for breakfast, lunch, dinner, AND snacks. 

On the right side of the perforated page, you'll find a spacious double column shopping list - allowing plenty of space for every grocery ingredient. It's completely detachable - simply fold down the perforated line, tear-off, and take to the shops! 🙌

With 50 sheets, you're covered for almost a year's worth of weekly menus and food shopping lists. This planner is the perfect solution to reducing food waste, skipping those last-minute takeaways and avoiding forgotten ingredients for your home-cooked meals.

Right on trend, the bold green geometric cover is an aesthetic addition to your kitchen countertop. Paired with the minimal yet functional weekly menu planner, it's the ideal planner to bring a little more structure to your week. 

Details:

  • A4 notepad (297mm W x 210mm H)
  • Includes 50 tear-off sheets
  • Weekly menu format
  • Space for breakfast, lunch, dinner & snacks
  • Perforated shopping list section
  • Printed on 120gsm paper
  • 350gsm thick card cover & grey board backing.

🚚 Enjoy FREE UK shipping

🇬🇧 Designed & made in the UK

🎁 Arrives wrapped in sparkly white & gold tissue paper

✨ Perfect for gifting or starting fresh with your meal planning routine in 2026. 

For more designs of our A4 weekly meal planners, check out the rest of the notepads in our 2026 planning collection! ✨

For personalisable products, add your custom text in the personalisation box above the "add to cart" button. Please ensure this is correct and exactly how you'd like it to appear on the product.

You can add up to 25 characters (including spaces) and up to 2 lines of text.

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Please note: personalised items are non-returnable.

We aim to dispatch stationery items within 1-2 working days. Please note personalised items may take longer in busy periods over November - February.

Please contact hello@aimstudio.co if you require your order urgently, however, please be aware this is not guaranteed.

We can gift wrap your order and for some products, offer a premium gift box. Simply select this on the options when ordering to upgrade to our gift wrap service.

To add an optional gift message, please add this to the order notes at the checkout. Perfect if you're sending a gift directly to the recipient - and dont forget to include who it's from.

Packging notes are shipped inside the package do not state payment information or amount.

All domestic orders are shipped with Royal Mail unless otherwise stated. As standard, your order will be shipped with Royal Mail 1st Class, which is an untracked service. For tracked shipping, please select the upgrades available at the checkout.

Royal Mail 2nd Class - £2.95 (Free on orders £10+)

Royal Mail 48 - £3.95 (Estimated 2 business day delivery)

Royal Mail 24 - £6.95 (Estimated next business day)

We aim to dispatch orders in 1-2 working days, however, please note this may take longer over busier periods and for personalised items.